More about this later, but first let me tell you a little bit about how I got here. Health at Every Size principles emphasize a holistic approach to health, body size acceptance, social justice, and making physical movement and eating choices that are pleasurable and in tune with internal cues. We rely on meal plans, fad diets, calorie and macronutrient counting, and other external indicators of when to eat.īelieve me, I’ve tried all of these approaches before, and I feel fortunate that I found intuitive eating and the Health at Every Size (HAES®) ¹ philosophy. Much of this mistrust is driven by the desire to fit an ideal body size or to live up to an absolute healthy ideal. Unfortunately, we aren’t great at practicing intuitive eating in the United States because we don’t trust ourselves. Instead of focusing on food rules, quantities, calories, and strict schedules, it is centered around supporting and guiding your child to navigate internal cues that indicate when, what, and how much to eat. Intuitive eating is a philosophy that respects each person as an expert of their hunger and fullness signals. It is trust, patience, and respect that lead to the creation of confident eaters. I’ve learned that many of the food battles with our children stem from fear. Parenting has taught me to learn from my mistakes. At this point in my career and motherhood, I know one thing for sure-it doesn’t have to be so complicated! More great news: You don’t have to be perfect! I’ll be the first to tell you that I am far from perfect. I’m grateful that motherhood has taught me some valuable lessons, though it has felt difficult at times. I might be a pediatrician, but at home, I’m a mom, and I’ve had to figure it out, sometimes the hard way. I’ve experienced every single one of these feelings and been in all of these situations. It’s no wonder that mealtime becomes a battle zone for many families, leading to frustration, confusion, and tears for kids and moms alike. On top of all this, we live in a fast-paced culture that values thinness, and we, as parents, may struggle with our own body image and history of dieting. Well-meaning friends and family members may comment on our children’s eating habits or body size, sending us into a spiral of doubt and shame. We even feel guilty that our kids aren’t good vegetable eaters or that they prefer carbs to greens. We become anxious over their growth, wondering if they are too small or too big. We worry that our kids aren’t eating enough or that they are eating too much. Benjamin Spock, pediatrician and best-selling author of The Common Sense Book of Baby and Child Careįeeding our children can bring immense joy and incredible stress. “This book will lead you along the path of peace, joy, and nourishment for your child and your family.” -Elyse Resch, MS, RDN, CEDRD-S, FAND, author of The Intuitive Eating Workbook for Teens, co-author of Intuitive Eating and The Intuitive Eating Workbook Read more You won’t want to miss this comprehensive resource!” -Neal Barnard, MD, FACC, president, Physicians Committee for Responsible Medicine. underscores the importance of providing children with well-rounded meals filled with fruits, vegetables, beans, and whole grains, along with covering topics such as picky eating, body image, and important lifestyle habits. “A complete guide for raising healthy children from pregnancy to late childhood. The actionable advice in A Parent’s Guide to Intuitive Eating will transform healthy eating from a chore into a happy habit! Written by a board-certified pediatrician and mom, this book will set your family up for success when it comes to making decisions in the kitchen, grocery store, and restaurant. Through the techniques and tips in this book, you’ll discover how to eliminate stress, anxiety and food battles and instead enjoy feeding your confident eater! It offers a system that builds healthy habits and better mindsets that will last a lifetime. Learn techniques and tips to raising children who eat well and have an overall healthy relationship with food.īreaking down intuitive eating in a way that’s easy to understand and even easier to implement, this book shows you how to help your children develop a positive relationship with food.
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